A linhaça possui em sua casca um mix de proteínas, minerais e vitaminas. Destaca-se a vitamina E, que contribui para o funcionamento celular e, por isso, previne o envelhecimento precoce e as doenças degenerativas. Outros ingredientes que compõem sua poderosa fórmula são o ômega-3 e o ômega- 6, atuando em perfeita harmonia. Esses nutrientes, garantem a saúde cardiovascular porque atuam na redução do LDL (colesterol ruim). Além disso, auxilia no emagrecimento. Para consumir a linhaça com iogurte, frutas ou salada, o ideal é triturá-la. 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