Alimentos Diet:

São alimentos que apresentam em sua composição, restrição total de um ou mais ingredientes, tais como carboidrato, açúcar, gordura, sódio ou proteína.
Exemplos:
* ausência de gordura – indicado para pessoas com colesterol elevado ou controle de peso;
* ausência de açúcar (sacarose, mel, glucose) – é indicado para diabéticos;
* ausência de sal – indicado para hipertensos

Alimentos Light:

São alimentos que apresentam redução de, no mínimo, 25% de um de seus ingredientes, como açúcar, gordura, sódio e/ou calorias em relação ao produto convencional, ou seja, não são totalmente isentos como o diet, sendo essa a principal diferença entre eles.
Assim, os produtos light são indicados para aqueles que querem emagrecer ou manter o peso. 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